Miscellaneous

The correct positions for sleeping well

Many people prefer to sleep on their side, but others prefer to sleep on their back or on their stomach.  However, poor posture while sleeping could lead to many problems, such as back pain, neck pain, cramps, and poor blood circulation. After all, it is while we sleep that the body undergoes variou... Learn more...

Finding well-being at the wheel: how to do it ?

You have often happened to get behind the wheel and felt pain in your skin. The human body is not made to stay still for long and in particular, the sitting position increases the vulnerability of our back.  This is due to the loss of the physiological curves of our spine, resulting from the inappro... Learn more...

What you need to know to improve the quality of your sleep

You are a person who sleeps very well at home. But over time, you started having trouble sleeping. Waking up is an endless difficulty, and bedtime has become a nightmare for you. Your head seems full of thoughts that never stop, and you don’t know what to do. Well, don’t worry. Discover,... Learn more...

What are the benefits of a balanced diet ?

The work routine is so intense that we often forget to eat properly. But did you know that eating healthier, while opting for natural foods, in addition to providing positive results, such as improved lipid profile and weight loss, also helps improve your working life? A healthy diet, based on asser... Learn more...

Some tips for maintaining well-being on a daily basis

When humans can maintain a healthy routine, stress levels are lower, we feel more energized and able to be more productive at work.  With that, to stay healthy forever, it’s important to let go of old habits that are counterproductive, such as unregulated eating and sleepless nights. Discover... Learn more...