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When humans can maintain a healthy routine, stress levels are lower, we feel more energized and able to be more productive at work. With that, to stay healthy forever, it’s important to let go of old habits that are counterproductive, such as unregulated eating and sleepless nights. Discover other best tips a little further down this article.
Eat a fair and healthy diet
When you eat healthy, you protect your heart against heart attack and prevent diabetes. Include fruits, nuts, vegetables, lean meats and skim milk in your diet. Add fiber-rich foods to your meals. Do not consume too much salt, refined carbohydrates, sweets and fatty foods. Consuming ultra-processed foods, such as soft drinks, chocolate and cookies, is not beneficial for the body. Studies have shown that eating these foods is associated with a higher risk of cardiovascular disease. Note that a balanced diet contributes to a healthy routine and the benefits will be felt in the long term.
Drink enough water
Although it is recommended for everyone to drink water, it is not always put into practice. You should know that the importance of hydration lies in the fact that chemical reactions vital for the functioning of our body depend on water to take place. Water will keep the body hydrated so that the intestines work better, the skin looks better and toxins are flushed out. This explains why dehydration makes it difficult to eliminate secretions, affects cognitive performance and mood, and makes it difficult for the intestine to function. This is why it is essential to drink plenty of water.
Find yourself a moment of relaxation
Take a short break from your daily commitments to unwind. You can do this by meditating, stretching, taking a walk in the park, learning something new, or reading a book. Find an activity to disconnect from the routine. Take advantage of this moment to recharge your energies and make your return to work more productive.
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