The correct positions for sleeping well
Many people prefer to sleep on their side, but others prefer to sleep on their back or on their stomach. However, poor posture while sleeping could lead to many problems, such as back pain, neck…
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Finding well-being at the wheel: how to do it ?
You have often happened to get behind the wheel and felt pain in your skin. The human body is not made to stay still for long and in particular, the sitting position increases the vulnerability…
What you need to know to improve the quality of your sleep
You are a person who sleeps very well at home. But over time, you started having trouble sleeping. Waking up is an endless difficulty, and bedtime has become a nightmare for you. Your head seems…
What are the benefits of a balanced diet ?
The work routine is so intense that we often forget to eat properly. But did you know that eating healthier, while opting for natural foods, in addition to providing positive results, such as improved lipid…
Some tips for maintaining well-being on a daily basis
When humans can maintain a healthy routine, stress levels are lower, we feel more energized and able to be more productive at work. With that, to stay healthy forever, it’s important to let go of…